d
c
Entering Stillness
This 6 week online course takes place on consecutive Mondays from 10am – 1pm.
WEEK 1 – INTRODUCTION TO FINDING STILLNESS PRACTICES Grounding and stilling meditation Tuning into your body and your senses Developing your capacity to self-observe and to respond, rather than react Creating and applying a basic ‘good way’ practice
WEEK 2 – APPLYING YOUR ‘GOOD WAY’ PRACTICE (1) Share and learn from each other’s experiences and approaches Further tips on how to access stillness Tuning into your own deeper ‘presence’ Fine tuning your practice
WEEK 3 – APPLYING YOUR ‘GOOD WAY’ PRACTICE (2) Share and learn from each other’s experiences and approaches Further tips on how to improve your practice
WEEK 4 – DEEPENING YOUR ‘GOOD WAY’ PRACTICE Listening to your heart as well as your mind and your body Centering in your true life energy Refining your personal practice
WEEK 5 – APPLYING YOUR ‘GOOD WAY’ PRACTICE (3) Share and learn from each other’s experiences and approaches Further tips on how to deepen and strengthen your inner stillness
WEEK 6 – APPLYING YOUR ‘GOOD WAY’ PRACTICE (4) Share and learn from each other’s experiences and approaches Further tips on how to deepen and strengthen your inner stillness Closing observations and next steps