Forming Good Habits In our last blog, we spoke about habit formation and the important role our environment plays in conditioning repeated behaviours. Just as these ‘habit loops’ (patterns of Trigger, Behaviour, Reward) can be instigated by spatial or situational cues, they can also be brought on by our temporal rhythm – the daily routine […]

Breaking Out Of Bad Habits From the moment we wake up to when we close our eyes at night, hidden habits are working away within our subconscious. Throughout the day they manifest themselves in a variety of ways, many of which we might be entirely oblivious to. From vocal ticks to gestures, movements and behaviours, […]

Transitions For many of us 2020 has been a year of intense transitions. As the world moves through a period of economic, social and political uncertainty a lot of the things we took for granted have been cast into doubt or changed irrevocably. Not only the material circumstances of our work, but our deeper understanding […]